
BENEFITS
Hydrolysed fish collagen peptides — Type I & III, 8,000 mg per serving, and nothing else. Type I gives skin its tensile strength, Type III its suppleness, and both are hydrolysed small enough to absorb. In a 12-week randomised, triple-blind trial, marine collagen cut wrinkle score by 35% and raised firmness by 25% against placebo.
This is the strongest evidence in the category. In a randomised, triple-blind, placebo-controlled trial, 12 weeks of daily fish collagen improved skin firmness by 25% and elasticity by 23% against placebo. Triple-blind means neither the participants, the researchers nor the analysts knew who received collagen — the design that makes wishful thinking hardest.
The same 12-week trial recorded a 35% reduction in wrinkle score against placebo. A third off a wrinkle score, from a scoop of powder in water, is a striking result — and it held under one of the more rigorous designs in the category. Fine lines respond late, because they need rebuilt dermal structure rather than surface hydration.
Fish collagen peptides at 10 g daily raised skin hydration by 12% over 8 weeks in one trial; a separate 12-week study of low-molecular-weight fish collagen found hydration improving 2.9 times more than placebo, with gains in elasticity and crow's-feet scores. Different research groups, different countries, same direction. Hydration usually moves first.
Collagen is roughly 30% of the protein in your body, and skin is only its most visible job. It supplies the glycine, proline and hydroxyproline your body draws on to build keratin and connective tissue. Nails tend to respond first — they grow fast enough to show change before skin does.
Whole collagen is too large for your gut to absorb; hydrolysis cuts it into peptides small enough to cross the intestinal wall. Dose is the other half, and it is where products quietly fail: the trials above used between 2.5 g and 10 g daily. This delivers 8,000 mg per 10 g serving — inside the studied range, not a token sprinkle. Take it with vitamin C, which collagen synthesis requires.
ingredients
Ingredient
Fish Collagen Peptides
Benefits
Fish collagen peptides deliver Type I & III collagen — the two structural proteins that together make up the bulk of your skin’s dermis — hydrolysed into fragments small enough to be absorbed and carried to the skin. In a randomised, triple-blind, placebo-controlled trial of marine collagen, 12 weeks of daily use reduced wrinkle score by 35% and improved skin firmness by 25%, with elasticity up 23% and radiance up 22% against placebo. Other randomised trials of marine collagen peptides report a 12% rise in skin hydration after 8 weeks, and hydration improving 2.9 times more than placebo over 12 weeks. Collagen also supplies the glycine, proline and hydroxyproline your body draws on to maintain hair, nails and connective tissue.
Study: Evans et al., J Cosmet Dermatol, 2021
Study: Asserin et al., J Cosmet Dermatol, 2015
Study: Kim et al., Nutrients, 2018
| Nutrients | Per Serving (10g) | Per 100g | %RDA per serve |
|---|---|---|---|
| Energy | 36.16 kcal | 361.6 kcal | 1.80% |
| Protein | 7.60 g | 76 g | 14.07% |
| Carbohydrate | 1.35 g | 13.5 g | |
| Total Sugar | 0.65 g | 6.5 g | |
| Added Sugar | 0 g | 0.00 g | 0% |
| Total Fat | 0.04 g | 0.4 g | 0.05% |
| Cholesterol | <0.06 mg | <0.6 mg | |
| Sodium | 28 mg | 280 mg | 1.40% |
| Nutritional Information | |||
|---|---|---|---|
| 10000 mg per serving | Net Weight: 200 g | 20 Servings | |||
| Ingredients | Per Serving (10g) | Per 100g | %RDA per serve |
| Fish Collagen Peptide | 8000 mg | 80000 mg | |
ingredients
Fish Collagen Peptides (Type I & III Marine Collagen)
Fish collagen peptides deliver Type I & III collagen — the two structural proteins that together make up the bulk of your skin’s dermis — hydrolysed into fragments small enough to be absorbed and carried to the skin. In a randomised, triple-blind, placebo-controlled trial of marine collagen, 12 weeks of daily use reduced wrinkle score by 35% and improved skin firmness by 25%, with elasticity up 23% and radiance up 22% against placebo. Other randomised trials of marine collagen peptides report a 12% rise in skin hydration after 8 weeks, and hydration improving 2.9 times more than placebo over 12 weeks. Collagen also supplies the glycine, proline and hydroxyproline your body draws on to maintain hair, nails and connective tissue.
Study: Evans et al., J Cosmet Dermatol, 2021
Study: Asserin et al., J Cosmet Dermatol, 2015
Study: Kim et al., Nutrients, 2018
| Nutritional Information | |||
|---|---|---|---|
| 10000 mg per serving | Net Weight: 200 g | 20 Servings | |||
| Ingredients | Per Serving (10g) | Per 100g | %RDA per serve |
| Fish Collagen Peptide | 8000 mg | 80000 mg | |
| Nutrients | Per Serving (10g) | Per 100g | %RDA per serve |
|---|---|---|---|
| Energy | 36.16 kcal | 361.6 kcal | 1.80% |
| Protein | 7.60 g | 76 g | 14.07% |
| Carbohydrate | 1.35 g | 13.5 g | |
| Total Sugar | 0.65 g | 6.5 g | |
| Added Sugar | 0 g | 0.00 g | 0% |
| Total Fat | 0.04 g | 0.4 g | 0.05% |
| Cholesterol | <0.06 mg | <0.6 mg | |
| Sodium | 28 mg | 280 mg | 1.40% |
how to use
how to use
A consistent dosage of collagen for 8–12 weeks will give you the best results.
Directions
Directions
Add one scoop (10g) to 150-200 ml of room-temperature or cold water. Stir for 30-40 seconds until fully dissolved. You can also blend it into smoothies or add it to yogurt. For best results, use consistently for 8-12 weeks.
Mix with water: Best with room-temperature or cold water. Add to yogurt: Enhances flavour and blends well into your daily routine. Blend into smoothies: A nutritious addition for extra protein and antioxidant support.
Precautions
Precautions
Avoid if allergic to fish or marine products. Product is not to be used as a substitute for a varied diet. Consult a healthcare provider before use if you are pregnant, nursing, taking medication, or have a medical condition.
Allergies: Avoid if allergic to fish or marine products. Medical conditions, pregnancy, or breastfeeding: Consult your healthcare provider before use.
Storage
Storage
Store in a cool, dry place below 25°C, away from direct sunlight and moisture.
Store in a cool, dry place below 25°C, away from direct sunlight and moisture.